Add these low-sodium cheeses to your shopping list ASAP.When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like gas, ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body. However, excess sodium can make it more difficult ...

Cheese has become a staple in Indian kitchens, available in cubes, spreads, and slices. These processed cheeses rely on ...

The company introduced the two packaged meals — one starring pizza and the other a turkey, cheddar cheese and cracker plate — at the beginning of the 2023-2024 academic year.

Find out what the research says about cheddar cheese, who should avoid it, and how it may affect your health.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.