And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half ...

Cream cheese is defined by the FDA as containing at least 33% fat with a moisture content of 55% or less. It is considered to be smooth and mild. Philadelphia Cream Cheese was invented in New York ...

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

Cheese is a dairy product rich in protein, fat, calcium, phosphorus, and vitamins A, K, and B. There are many types of cheese. You can choose a cheese based on taste, smell, what you cook with ...

Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk ... There's also a myth that low-fat milk and cheese can lead to weight gain, ...