The key is combining protein, fiber, and healthy fats to create staying power without spoiling dinner appetites.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Forget PSLs —as soon as the temperature drops and the leaves start to turn, we crave one thing and one thing only: soup. From ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

In TODAY.com's Expert Tip of the Day, a dietitian shares this easy strategy for choosing a snack that won't spike your blood ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

While some cheeses can be heavy in sodium and calories, there are a number of healthy cheeses that are perfect for seniors.

At Trader Joe’s (and any market in general), you’ll want to choose snacks that are 200 calories or under that have at least 10 grams (g) of protein, which can help keep you full, build muscle, and ...