TV host and actor Mini Mathur, who has been quite vocal about her health and fitness journey, recently opened up about her ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...

The low-cost changes listed below can boost circulation, manage weight, regulate cholesterol and blood pressure, and promote ...

In spite of the hand that Nathan Bandelier has been dealt, his mother Natasha Gibson is awed by her teenaged son’s strength – ...

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

A, who is in his mid-60s, has been healthy without any special joint diseases, enjoying walking and light climbing. However, not long ago, when I got off the bus in a hurry, pain appeared after a 'tuk ...

Care work is not something new in Malaysia especially when the country is on track to becoming an aged nation by 2030.Often ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core first appeared on Parade on Jul 28, 2025 This story was ...

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms.