I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core first appeared on Parade on Jul 28, 2025 This story was ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

A 65-year-old recently retired man presents to the office for his “Welcome to Medicare” exam.The patient retired from his job as an accountant about 3 months ago. His only past medical history, ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

In spite of the hand that Nathan Bandelier has been dealt, his mother Natasha Gibson is awed by her teenaged son’s strength – ...