Dr. Dan Ginader, an NYC-based physical therapist who specializes in dance injuries, posted a video on TikTok sharing a “roadmap” of exercises to try if your back is locked up.

We’ve made the first step into intervention now for this low back pain subgroup with hip weakness and pain — the hip-focused group did better than the spine-focused group in pain-related disability, ...

In addition, the American Physical Therapy Association (APTA) states that physical therapy is an effective first-line treatment for musculoskeletal issues like low back pain, and that it can help ...

The core covers the abdominal muscles, low back, hips, hamstrings and glutes. Simple core exercises can improve posture and help people maintain healthy movements and strength as they age.

Jan. 7 (UPI) --A regular regimen of therapeutic aquatic exercise provides more relief for chronic low back pain sufferers than traditional physical therapy approaches, including electrical nerve ...

Therapeutic aquatic exercise results in greater lower back pain relief than physical therapy, and demonstrates long-term effects for up to 12 months, according to data published in JAMA Network ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more freely ...

And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the most important parts of your body's kinetic chain.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

GRAND RAPIDS, Mich. (WOOD) – If you suffer from back pain, you know how frustrating it can be. If you’re looking for some relief, physical therapy may be a great place to start!

Background: Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical ...