Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

A small tote with shelf-stable staples turns any motel room into a mini kitchen. Think instant oats, nut butter packets, ...

The gateway to delicious international cuisines and aesthetic gyms, here’s your guide to Tanjong Pagar MRT station.

Use fresh, frozen, or no-added-salt canned vegetables. Use low-sodium canned soups. Avoid mixed seasonings and spice blends that include salt, such as garlic salt. After about two weeks, your body ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Seaweed snacks are taking the place of fried chips as the healthy option. They taste different and are rich in nutrients, ...

In a large pan, add about ½ an inch of oil and heat until the temperature reaches about 180°C. Carefully add 1 tortilla into ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

24."Norwegian here. There is this dish called smalahove — you burn a sheep's head with a flamethrower, boil it, and serve it ...

26."In Scotland, haggis (offal and sweetmeats ground up with oatmeal and boiled in a sheep stomach) probably gives foreigners ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Summer is here and it’s time to hit the grill. Take at-home entertaining to the next level by upgrading everyone’s favorite cheeseburger with ground pork. Family and friends will love this elevated ...