CAMBRIDGE CITY, IN — Just in time for the school year, Western Wayne Schools has a new superintendent. At a recent Western ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Ferrari Formula One chief Fred Vasseur has signed a new, multi-year contract extension with the team, putting an end to ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

A thick beef fillet cooks slowly on a hot salt plank, drawing in rich, mineral flavor. The crust forms evenly while the ...

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

TO get the upper hand in the November 8, 2025 election, a host of the governorship candidates have taken their campaigns to ...

I’m here to tell you that if you can fog a mirror and comb or brush your hair, you can successfully install this.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...

A SUPPLEMENT derived from freshwater can reduce the risk of a ‘silent killer’ condition, say scientists. Left untreated, the condition can increase the risk of heart attack and stroke.