At 67, Denise Austin Demonstrates ‘Low-Impact’ Burpee to Stay ‘Fit Over 50’
Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the ...
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Move of the week: how to do a low plank (and why they are harder than high planks)
This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.
The Best Vinyl Plank Flooring for Your Home
The best vinyl plank flooring looks good and wears well. Our list of top picks has a range of the best vinyl plank flooring ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...