Thomson Federal Prison correctional officers and staff will receive an increase in their locality pay following a recommendation from the President’s Pay Agent. The President's Pay Agent ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Fantastic Saturday weather!!! Sunny and dry with highs in the low 80s. Sunday we'll have to deal with some spotty rain chances. It won't rain the entire day, mainly in the daylight hours.

“While states and local governments are free to stand aside as the United States performs this important work, they cannot stand ... that plant-based oils are low in saturated fats and can ...