Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

According to Dr. Shah, “Magnesium supports a normal heartbeat. Deficient levels of magnesium may lead to arrhythmias, or ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

Cannabis gummies and all the chewy, fruity glory are not just edibles anymore. They’re like a personal ritual, a pocket-sized solution, or a late-night indulgence. For those hunting for the best ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...