If you experience low energy as a depression symptom ... A 2017 review of eight clinical trials found that melatonin improved symptoms of depression more than a placebo did, but not significantly.

Low estrogen can sneak up on you with symptoms that are easy to overlook. This piece highlights subtle signs your body might be giving you and why they matter more than you think. If you’ve been ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis. Scientists are turning this ...

Magnesium is an essential mineral required for healthy muscles, nerves and bones. But, we often overlook this mineral. Here ...

Discover the hidden dangers of going to bed late, including weight gain, mood swings, elevated cortisol levels, lack of focus ...