Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

Cannabis gummies and all the chewy, fruity glory are not just edibles anymore. They’re like a personal ritual, a pocket-sized solution, or a late-night indulgence. For those hunting for the best ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Magnesium is vital for numerous bodily functions, yet deficiency is common. Key signs include muscle cramps, fatigue, mental health issues, and sleep problems. It can also lead to irregular heartbeat, ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...