Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...