Discover why apparently healthy people develop arterial blockages and how intermittent fasting offers protective benefits for ...

It's not too late to start eating better for your brain, new research suggests. A new study found that the benefits of a "brain-healthy" diet were seen similarly among younger and older groups, ...

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

However, a recent paper suggests regularly eating chia seeds may help reduce blood pressure, cholesterol, and triglyceride ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

While the seed oils are often present in processed foods, which tend to provide little nutritional benefit thanks to high ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

According to research, when it comes to protecting your heart, what you eat may be just as important as the type of diet you ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...