So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

People worry about the problems of hormone replacement therapy (HRT). I know one case doesn’t prove anything, but I took Premarin for 26 years with no negative effects. The doctor prescribed Premarin ...

It’s as if sudden cardiac arrest is met with a resigned shrug: If it’s nearly impossible to predict and even harder to treat, ...

Sun Jones, DNP, RN, FNP-BC, FAANP, and Sun Wright, DNP, RN, FNP-C, discussed the top health related issues that Asian Americans face, including elevated risk for certain cancers, cardiovascular ...

A recent study published by the American Heart Association (AHA) revealed a significant decline in heart attack-related deaths of nearly 90% since 1970.

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

High cholesterol, known as the "silent killer," doesn't come with obvious symptoms and is usually only identified through a blood test.

High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...