Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Often things that are advertised as healthier or better than regular products can be misleading. There are many underlying ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Medical pros revisit the 150-year history of coffee enemas to weigh their potential benefits and hidden dangers.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...