Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Research links low blood levels of lycopene ... inflammation, cholesterol levels, and triglycerides. Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart ...

"Taking charge of your diet is one of the most effective ways to control cholesterol levels. By adding heart-healthy foods like almonds, oats, and others to your daily routine, you can naturally ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

However, a new study specifically calls out two types of beans, one of which can lower cholesterol levels, while the other ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...