High cholesterol, a silent threat, elevates heart risks, often undetected until complications arise. Cardiologists recommend dietary changes alongside ...

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and ...

Paneer, a beloved Indian cheese, offers protein and calcium but raises cholesterol concerns due to its fat content.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Maria Branyas, who lived to the remarkable age of 117, has given scientists a fascinating glimpse into the secrets of ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.