What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Women are more prone to high cholesterol levels due to genetics, medications, age, hormonal changes, and preexisting health ...

When managing high cholesterol, many think they need to avoid dietary cholesterol at all costs. While those were the previous ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...