Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

A s I was growing up, I noticed that my dad always smeared a bit of soft cream cheese on a fresh slice of banana bread. The ...

You might not think of soup as a summer dish, but honestly, it's one of the yummiest ways to enjoy the season's produce at ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

This simple snack makes it doable to lose weight while managing your blood pressure.Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber ...

Skipping the bread lets the bold flavors truly shine here. Perfect for anyone wanting a hands-on, filling meal that’s also low-carb. Garlic Butter Steak Bites Escargot-Style. Photo credit: Retro ...

Introduction: High-Density Lipoprotein Cholesterol (HDL-C) plays a pivotal role in cardiovascular health, acting as a key component in lipid transport and atheroprotection. While low HDL-C levels in ...

The only medications I take are Maxzide for blood pressure, rosuvastatin for cholesterol, and Prolia injections for osteoporosis. My most recent cholesterol readings were 119 mg/dL (total), 58 mg ...