Whether it is a game day gathering or a March Madness party, you’ll want to... The post Low Carb Food for March Madness Party ...

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and easy lunch on the go. The secret to this easy omelet is choosing a really great goat cheese.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Experts say that until the FDA takes a stand on the carbohydrate issue, it's up to consumers to educate themselves on how to interpret low-carb claims on product labels. By law, food manufacturers ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium ...