A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

While Gluco Freedom is not marketed as a weight loss product, many users report easier weight management due to reduced ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A new study shows that brown rice contains higher levels of arsenic than white rice. But there are many factors to consider ...

Japanese dishes are quite popular for being healthy. But before you add them to your daily diet, find out which one wins the ...

Pre-workout: Fuel up with easily digestible carbs and a little bit of protein about 1-2 hours before your workout. Think a ...

During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

Apple cider vinegar is trending all over again—on Instagram, YouTube, and every wellness blog out there. Made from fermented ...