Cold rice noodles, carrots, cucumber, mint, napa cabbage, and peanuts are tossed with a sweet, savory, and citrusy sauce. You ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

Craving a delicious, no-fuss lunch that's actually good for you? Power through your day with these healthy sandwiches, wraps and pitas—perfect for satisfying midday pangs of hunger. It’s not always ...

Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...