With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl brings a variety of textures and flavors to the table. Once you’ve planned ...

A whopping 30% agree that the conversation around eating well is one of life’s biggest mysteries and a surprising number of ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...

Craving a delicious, no-fuss lunch that's actually good for you? Power through your day with these healthy sandwiches, wraps and pitas—perfect for satisfying midday pangs of hunger. It’s not always ...

Tucked away in the heart of Midlothian, Virginia, River City Diner stands as a beacon for comfort food enthusiasts who understand that sometimes the most satisfying meals come without pretension, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

Cold rice noodles, carrots, cucumber, mint, napa cabbage, and peanuts are tossed with a sweet, savory, and citrusy sauce. You ...

To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

The best indoor cat foods contain veterinarian-recommended ingredients. Our top dry and wet foods are from Purina, Iams, Hill's, Royal Canin and more.

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...