The Mediterranean diet as a health intervention stemmed from research conducted in the 1950s that analyzed the eating patterns and health outcomes of adults living in various regi ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

Explore New York State’s best spots for tasty, budget-friendly dining experiences that prove great food doesn’t have to be ...

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...