The Mediterranean diet as a health intervention stemmed from research conducted in the 1950s that analyzed the eating patterns and health outcomes of adults living in various regi ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...