The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Here are 10 of the least calorific items on McDonald’s UK menu. McDonald’s side salad is its least calorific item, with only ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Indulge in a fresh and flavorful grilled chicken salad that’s not only healthy but also perfect for weight loss! This recipe combines lean grilled chicken, crisp veggies, and a light, zesty dressing ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 ...