Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving.Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Step 2: Meanwhile, deseed and juice lime. In a small bowl, combine 1/4 cup lime juice, olive oil, hot sauce, cumin and garlic powder. Whisk well until blended.

With 34g of protein, this low calorie recipe is the perfect lunch option that will keep you satisfied. ... Low Calorie Cobb Salad. Prep Time. 10 min. Cook Time. 0 min. Total Time. 10 min. Print Share.

½ cucumber, sliced. 1 hot red chili, thinly sliced, or as much as you like. ½ cup mixed fresh herbs – cilantro, Thai basil, mint. ¼ cup sugar-free sweet Thai chili sauce ...

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals ...