With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl brings a variety of textures and flavors to the table. Once you’ve planned ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

The Grilled Chicken Salad Meal has only 139 calories, and is one of McDonald’s least calorific menu items. The meal includes the salad, as well as a bottle of still water.

News Health Recipes Nutritionist 'obsessed' with this low calorie breakfast that's 'quick to make' Nutritionist Emily English says the dish is packed with protein and will keep you full until lunch ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Low-calorie sweetener could increase your risk of stroke By Abhimanyu Ghoshal June 15, 2025 Erythritol is 60–70% as sweet as regular table sugar – but it's almost completely noncaloric ...

There’s nothing sweet about this. A new study suggests that a popular sugar substitute found in everything from protein bars to low-calorie ice creams may be messing with the blood vessels in ...