Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

As summer lunch plans go, there are few more convenient options than buying a salad box from your favourite sandwich shop or ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] The post Why Your 2400 Calorie Meal Plan Isn’t Working (And How to Fix It) ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under ...

These high protein healthy wrap recipes for lunch offer the perfect solution for a midday meal that is both satisfying and ...