With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl ...

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Hemler and Manaker are fans of this entree, thanks to its low saturated fat content and hearty serving of lean protein and ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

A Costco expert reveals the 11 best items she bought this month, from rotisserie chicken and Rao’s sauce to protein-packed ...

As summer lunch plans go, there are few more convenient options than buying a salad box from your favourite sandwich shop or ...

Find out the healthiest way to enjoy eggs! Compare boiled scrambled and fried eggs to learn which method retains the most nutrients and is best for your health ...

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry […] The post Your Printable 1500 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Can you enjoy crisps, sweets, chocolate or even a glass of wine without giving up your healthy habits? Here's how to snack ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

Christina Milian is having a hot summer in her bikini. In one of her latest posts, the singer and actress shows off her covetable curves while partying with pals on a boat. “Not lost, just ...