By understanding the importance of morning snacks for weight loss and recognizing how the right snack choices can help burn belly fat, you can reach your weight loss goals and get a smaller waistline.

This shift to calorie-dense ... report emphasised that diets rich in fibre and low in refined sugars reduce diabetes risk by 20-30%. Limit processed foods, sugary drinks, and trans fats. Replace ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

RELATED: Fun Low-Fat Desserts For A Low Sugar Diet. How To Indulge While Remaining On Track. It’s okay to indulge every once in a while but overindulging is where the problem arises. Again, for some ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Here are some traditional favorite summer foods, and how to upgrade them using simple “smart swaps” that taste great and ...