While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Cucumbers, hummus, and olives are all high in fiber and low in fat, and they pair perfectly for a snack that feels like a meal. Cucumbers have a high water content to help you keep hydrated and ...

Grilled Chicken Skewers Grilled chicken skewers are a delicious, easy-to-make snack, low in calories. Marinate small pieces of chicken breast in a mixture of olive oil, lemon juice, garlic ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

Edamame has become popular in recent years because it is a healthy snack, low in calories, rich in proteins, and very filling ...

Snacks that are low in carbohydrates and rich in other nutrients can give kids the energy they need even if you don’t have a meal or insulin ready. If you don’t know what to make, these snack ...

If you want a low-calorie snack rich in protein, choose chickpeas, and if you want healthy fats with protein, choose peanuts. Choose it according to your dietary goals.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

One study from J Pediatr Gastroenterol Nutr. found that subjects who ate snacks high in calories but low in nutrients gained fat, and generally let grazing mindlessly dominate their eating patterns.

But with so many options on the shelves, how do you pick one that ticks the boxes of being low-calorie, balanced and ... me energised without reaching for snacks. I often struggle to find time ...