From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Air-popped popcorn is a filling yet a low-calorie snack, perfect for satisfying hunger without derailing your goals.

Enjoying low-calorie snacks that contain protein, fiber, and healthy fats can help stabilize your blood sugar levels between meals. Having a snack that’s 200 calories or fewer is not only ...

San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

Here are some traditional favorite summer foods, and how to upgrade them using simple “smart swaps” that taste great and ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

When it comes to feeling your best, nutritionists know that small, consistent habits are what make all the difference. So, we ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

“Girl dinner“ gives diners a chance to eat intuitively and only worry about satisfying themselves. Though experts say this freedom is often beneficial, it can also open a door to unhealthy ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...