San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

Here are some traditional favorite summer foods, and how to upgrade them using simple “smart swaps” that taste great and ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

This shift to calorie-dense ... report emphasised that diets rich in fibre and low in refined sugars reduce diabetes risk by 20-30%. Limit processed foods, sugary drinks, and trans fats. Replace ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

If you’ve ever found yourself scrolling through endless recipe blogs and still feeling hungry for something truly satisfying, ...

Aladdin. Recommended for ages 6 and up. Children under 4 will not be admitted. Approximately 2 hours and 30 minutes, including one intermission. Aladdin is a great show for kids to make their ...