A new study found that young boys adjusted their food intake at mealtime when they had already eaten a fruit snack, but girls did not. The findings suggest that boys are more likely to listen to their ...

As a parent always on the lookout for affordable and delicious snacks, Costco is my go-to spot. The variety and value for money are unbeatable, especially when shopping for my kids. Here are 10 Costco ...

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in appetite control and obesity risk.

“With biohacking becoming a big trend, small and incremental changes to the lunchbox can really help, optimise what our kids ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

From mindless eating to poor sleep, doctors explain how screen use is driving childhood obesity and share practical steps for ...

Childhood obesity is on the rise, putting kids at risk of diabetes and heart disease. A paediatrician explains what’s driving ...

A dad has shed 12stone without using weight loss jabs after his wife feared he was going to die in his sleep. James Garner, ...

A father has dropped an incredible 12stone without resorting to weight loss injections after his wife feared he might not ...

A dad has shed 12stone without using weight loss jabs after his wife feared he was going to die in his sleep. James Garner, ...

AS James Garner tipped the scales at 26 stone he started “choking” in his sleep, leaving his wife fearing for his life. After realising his health had deteriorated and was impacting ...

If you're reading this, then you're probably exactly like me, and you frequently miss out on the most important meal of the ...