Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

Chickpeas are versatile and nutritious. They aid in weight management. Roasted Masala Chickpeas offer a crunchy, fiber-rich ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams of fat, plus 30% ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of protein from foods like eggs, dairy, nuts and legumes that help you feel fueled between meals.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Our Favorite High Protein Low Calorie Snack of 2024 Highkey Keto Chocolate Chip Cookies — Best Overall These keto, chocolate-chip cookies are the perfect snack for people on a ketogenic diet.

11 Healthy, Low-Calorie Snacks originally appeared on usnews.com Update 03/24/22: The story was published at an earlier date and has been updated with new information.