When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

When hunger strikes between meals, it’s tempting to reach for high-calorie snacks, but there are plenty of low-calorie Indian snacks that are both delicious and healthy. These options can satisfy your ...

Seaweed snacks are fast becoming the new healthy, crunchy alternative to regular snacks. Loaded with essential nutrients, ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. It’s the oft ...

This makes snacks or meals made with high protein a great choice if you're planning on embarking on a strength training plan, or are looking to lose weight in a healthy way. Low-calorie ...

The leap from “very low calorie” to “negative calorie ... Use these foods strategically in meals and snacks to increase volume and satisfaction without significantly increasing caloric ...

It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this or add low GI snacks based on your own needs and preferences. Although the low GI diet has several ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

Easter is coming up quickly. And Low Lift Fun has the best snacks, crafts, and hacks. Beth Ann Tieche joins us with some low prep, easy ideas for an amazing easter with kids! Welcome Beth Ann!