Ashley Nickson, 35, tipped the scales at 17st 10lbs and a size 18 to 20 after piling on the weight after giving birth to her ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Vinny said: "Fat helps the body perform essential functions: it aids in the absorption of vitamins A, D, and E and is crucial ...

Idaho, Arkansas, and Utah are now allowed to ban the purchase of soda, sugary drinks, and junk food under SNAP benefits.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Father’s Day is Sunday, June 15, and if you’re still searching for something better than another tie or grill set, we’ve got ...

Texas' medical marijuana industry hired some of the most powerful Republican lobbyists to push a ban on hemp-derived THC.

GLP-1 drugs such as Wegovy, Ozempic and Mounjaro are transforming weight loss and reshaping the food industry - driving ...

Increasingly erratic lifestyles have led many to fall into a harmful pattern: skipping meals on weekdays due to work pressure ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...