Chickpeas are versatile and nutritious. They aid in weight management. Roasted Masala Chickpeas offer a crunchy, fiber-rich option. Chickpea Salad Cups provide a refreshing, low-fat choice. Hummus with Veggie Sticks delivers healthy fats and protein.

Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed foods compared to one with ultra-processed products, even though both diets were nutritionally matched,

Contrary to industry claims, clinical trial participants slimmed twice as fast when eating minimally processed meals