Focus on (healthy) fat: To help get the most bang for your calorie buck, many good bulking foods contain healthy sources of ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Losing weight doesn’t have to mean eating less — it just means eating smart. That’s the philosophy of Kelly, a popular weight ...

When making fluffy Jell-O, Smith recommends using plain, nonfat Greek yogurt, as it’s lowest in calories and free of added sugar. A ⅔-cup serving of plain, nonfat Greek yogurt contains about 16 g of ...

Those projections of reduced spending were reflected in a survey released in December by data analytics firm Numerator that ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

ChemBizR Senior Analyst Shivani Nainwal explores how bold ingredient innovation is driving HFSS-compliant food reformulation ...

The debate over whether Coca-Cola should use high-fructose corn syrup or cane sugar in its signature soda obscures an important fact: Consumers are increasingly looking for Coke with no sugar at all.

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.