Aanchal shared that focusing on more veggies while having a meal and using smaller plates can help us cut down calories and ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Focus on (healthy) fat: To help get the most bang for your calorie buck, many good bulking foods contain healthy sources of ...