ONE of the biggest challenges in dieting is managing hunger while staying in a calorie deficit. Cutting calories often leads ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Losing weight doesn’t have to mean eating less — it just means eating smart. That’s the philosophy of Kelly, a popular weight ...

If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without piling on the calories. That’s where almost zero-calorie foods ...

WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under ...

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

This affordable tuber can help you bulk. “Sweet potatoes are a top-tier carbohydrate for bulking thanks to their dense energy ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Can my dog eat cucumbers? Cucumbers have a water content of 96%, making them a low-calorie, low-sugar, hydrating treat for dogs, according to PetMD.

You don’t have to give up salty snacks to eat well. These healthy picks prove you can have both taste and nutrition.

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

The debate over whether Coca-Cola should use high-fructose corn syrup or cane sugar in its signature soda obscures an important fact: Consumers are increasingly looking for Coke with no sugar at all.