We have a recipe for a beautiful, healthy and very low-calorie and low-carb ... 8-ounce package tofu shirataki noodles, ...

One study showed substituting a high carb preload with shirataki noodles resulted in reducing total calorie consumption ...

So what’s a healthy and low-calorie breakfast that helps you get ... When the weather turns cold, we turn to steel-cut oats cooked up to creamy perfection in the crock-pot.