After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Here are 10 ways to practice self-love on Valentine's Day: ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

Dozens of community members and volunteers have made it their mission to wrap Antioch High School students and educators in love and support in the weeks after a 17-year-old student opened fire inside ...