You can ditch the crash diets. Losing weight takes just a few simple adjustments to your diet. This approach allows you to ...

Emmerdale star Lisa Riley has opened up about her dramatic weight loss journey, after shedding an incredible 12 stone in just ...

Kristin Cavallari has amazing skin, and she shared her regime on Instagram. In a video, she wore a white two-piece, and showed off her abs.

Fitness coach Zack Chug's recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie ...

Excessive weight is often linked to various common cancers including breast, colon, and oesophageal. Multiple studies suggest ...

The BBC star has flaunted her toned figure in a black bikini as she candidly admitted her pride at losing the pounds ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Peace of mind” takes centre stage at SAii Laguna Phuket’s relaunch, where affordable luxury is redefined through heartfelt ...

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Orlando Bloom Didn’t Expect This Side Effect From Losing 30 Pounds in 3 Months originally appeared on Men's Fitness. Actors often take on extreme physical transformations for roles—and Orlando Bloom ...