Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

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Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

A woman has shared that she lost a lot of weight naturally, and people are shocked by the results, saying that 'slow is the ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

While it was first shown to help people with prediabetes or diabetes, it is also effective at helping people with normal ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...