To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

INFLUENCER Grace Beverley has lifted the lid on how she lost 9kg without giving up food she loved or turning to fat jabs. In a no-nonsense TikTok, the entrepreneur, best known for her lifestyle ...

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your Vegan Meal Plan for Weight Loss Just Got a Scientific Upgrade (And It’s ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her transform and stay consistent.

We asked the experts for tips on creating good meals with the most rudimentary of setups: a grill, a picnic table, and a cooler.

A 34-year-old woman who weighed 12 stone 4lb at her heaviest says it was an incident with her microwave during the Covid lockdown that made her realise she had to lose weight.