These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

Minimally processed foods led to twice as much weight loss as ultra-processed foods in a controlled clinical setting, despite ...

SUGAR addict” mum-of-two Suzanne Evans was a chronic overeater who couldn’t resist sweets and chocolate. She quickly soared to 31st and was forced to use a wheelchair just to move around. Then, ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

INFLUENCER Grace Beverley has lifted the lid on how she lost 9kg without giving up food she loved or turning to fat jabs. In a no-nonsense TikTok, the entrepreneur, best known for her lifestyle ...

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your Vegan Meal Plan for Weight Loss Just Got a Scientific Upgrade (And It’s ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

You’ve likely heard of the new “miracle” weight loss injections — the ones celebrities and influencers rave about. These ...

The Best Salads If You’re Trying to Lose Weight | Meal Prep | Keto James Comey Breaks Silence After DOJ Fires Daughter: 'Grave Danger' Earth is spinning faster, leading timekeepers to consider ...

Lizzo shared how her diet has changed since beginning her weight loss journey. The singer described meals she used to love and how they've adapted.