To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

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INFLUENCER Grace Beverley has lifted the lid on how she lost 9kg without giving up food she loved or turning to fat jabs. In a no-nonsense TikTok, the entrepreneur, best known for her lifestyle ...

So if you're tired of the yo-yo dieting circus, give fiber a chance. Here are 15 high-fiber foods that don’t just taste great — they actually help you lose weight.

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan.

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?