How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase ...

You don’t need to sunbathe. Just step outside for 5–10 minutes without sunglasses and let the light hit your face. Take a short walk, sip your water on the porch, or open a window while stretching.

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your calories.

A leading epidemiologist has said that those who believe that working out alone will help them lose weight are heavily ...

A reader says the volume of air traffic through Cork Airport disrupts lives in the city, and yet the DAA plans to ...

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

Farhad Ibrahimzade. A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single ...

Discover why brisk walking is one of the most effective, low-impact ways to burn belly fat, boost metabolism, and improve overall health—perfect for all fitness levels.

Donald Trump's recent weight loss, dropping from 244 to 214 pounds, has garnered attention. A key strategy involved ...