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Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

Diet contributes greatly to fat loss, especially for those hard-to-target belly fat areas. Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

A young Australian student died of a caffeine overdose after experiencing symptoms like feeling dizzy and numb. According to ...

Courtney Darsa, RDN, CDCES, founder and lead dietitian of Nourishing NY, recommends combining cherries with nuts for a fiber, protein, and fat combination that’s satiating.What’s more, the ...

New research suggests that a green twist on the Mediterranean diet may offer even more health benefits. Here’s what you need to know about the green Mediterranean diet.

Learn about FDA-Approved weight loss medications, including Wegovy, Zepbound and Saxenda, and read expert tips for choosing the right medication for you.

Only 3% of Americans get enough of the essential mineral potassium. This article lists 14 of the foods highest in potassium.

talkSPORT.com has all the latest news, updates, views and reaction from around the footballing world.New York Jets co-owner Woody Johnson has reached ...