While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

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WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

a clinical exercise physiologist at the University of Illinois Chicago. “You just want to meet the minimum criteria with your clothing — that it’s not too tight, not too loose and that it ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

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Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.