As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the ...

If you click on links we provide, we may receive compensation. Get a term life insurance policy that fits your needs and budget A writer with more than three years of researching and writing about ...

Ian Evatt has been sacked by Bolton after a poor run of results eventually cost him his job - with the decision coming just days after aiming a foul-mouthed dig at his own fans. The 43-year-old ...

Ange Postecoglou retains the backing of the Tottenham board despite a dismal run of form, according to the club’s former scout. Mick Brown, who also worked as the chief scout for Man United and ...

Qian Xiao, Ph.D., M.P.H., from the University of Texas Health Science Center at Houston, and colleagues assessed long-term trajectories of sleep duration and incident diabetes in 22,285 Black ...

Long term care services are in greater demand than ever. Given that the oldest Baby Boomers will turn 80 next year, the industry has responded by improving operations, leveraging technology, ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Donald Trump has made an impact on the Middle East even before he sits down in the Oval Office to start his second term as president ... was the icing on a long overdue cake.