For this week, I swapped my morning walks with 30 minutes of Jeffing, and on the days my little boy went to nursery, I ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

“It’s better to increase slowly over a long period or time and take recovery weeks when needed as opposed to willing yourself to train when you’re depleted.” While research supports and coaches ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Avadh Assam Express, India’s longest daily train, travels over 3100 km across 9 states with 88 stops, running nonstop every ...

The long-running pay dispute between the NSW government and train unions, that led to months of on-off chaos for commuters, ...