How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our ...

The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

They will look for underlying causes and may prescribe sleep medication. They’ll also advise you on how long you should take any medication, if needed. It is not recommended to take sleeping ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Adults should aim to get seven to nine hours of sleep every night and only nap for a maximum of 30 minutes as any more can impact sleep during the night. The H in the pensioner's abbreviation stands ...

Matt, 26, opened up about the decision to sleep separately from his wife Abby, 25, in the first episode of his new Night Shift podcast on Feb. 1. He revealed he has been sleeping in their walk-in ...

Spas are no longer just a hotel amenity ... strength and endurance, nutrition, sleep and outdoor experiences. Be prepared to get poked and prodded during 15 diagnostic tests, including a ...