Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Some simple dietary changes can tip the balance in favor of better and more refreshing sleep. Here are 27 foods and drinks to ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Untreated sleep apnea can lead to all kinds of health problems. Don’t take the risk—get tested and work with your healthcare provider to find treatments that work for you. Over the long term, sleep ...

Parents of murdered girls speak for first time since horrific killings in July David Stancombe, a postman, said the murder of daughter Elsie, seven, had turned his life upside down. He told the ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Join Graham to explore practical dietary changes that could lead to a longer, healthier life. Talk 2: How and why to sleep for health, happiness and longevity Sophie Bostock, Founder, The Sleep ...

“I also wear cosy, pyjama-like clothes and a long cardigan that can double as a blanket,” she said. The experts all cautioned against using over-the-counter or prescription sleep aids – such ...